DDATES NUTRITION FACTS
They are a very rich source of vitamins and minerals and are very beneficial for the body. Read more to know in detail about the nutritional value of dates.
| PRINCIPLE |
NUTRIENT VALUE |
PERCENTAGE OF RDA |
| Energy |
277 Kcal |
14% |
| Carbohydrates |
74.97 g |
58% |
| Protein |
1.81g |
3% |
| Total Fat |
0.15 g |
<1% |
| Cholesterol |
0 mg |
0% |
| Dietary Fiber |
6.7 g |
18% |
| |
VITAMINS |
|
| Folates |
15 µg |
4% |
| Niacin |
1.610 mg |
10% |
| Pantothenic acid |
0.805 mg |
16% |
| Pyridoxine |
0.249 mg |
19% |
| Riboflavin |
0.060 mg |
4.5% |
| Thiamin |
0.050 mg |
4% |
| |
149 IU |
5% |
| Vitamin C |
0 mg |
0% |
| Vitamin K |
2.7 µg |
2% |
| |
ELECTROLYTES |
|
| Sodium |
1 mg |
0% |
| Potassium |
696 mg |
16% |
| |
MINERALS |
|
| Calcium |
64 mg |
6.5% |
| Copper |
0.362 mg |
40% |
| Iron |
0.90 mg |
11% |
| Magnesium |
54 mg |
13% |
| Manganese |
0.296 mg |
13% |
| Phosphorus |
62 mg |
9% |
| Zinc |
0.44 mg |
4% |
| |
PHYTO-NUTRIENTS |
|
| Carotene-ß |
89 µg |
- |
| Crypto-xanthin-ß |
0 µg |
- |
| Lutein-zeaxanthin |
23 µg |
- |
